There is a reason why you want to quit smoking, and you know all the benefits! Congratulations on taking your first step in becoming smoke free!
For support make sure you tell all your family and friends so that they can help route you on! Smoking is an addiction and your brain is hooked on Nicotine. It may not be easy but you can do it! There is one thing about nicotine that a lot of people do not realize, it helps you relax. So the best thing that you can do is find something that will help you relax on your journey in becoming smoke free. This could be meditation, treat yourself to a massage, or find a new hobby!
You also need to keep busy, exercise to blow off some steam. Think of all the calories you will burn! being active can curb those nicotine cravings. DRINK LOTS OF WATER, this helps a lot!
Clean your house! Toss those ashtrays and lighters, wash your clothes or anything that smells like smoke. This would include cleaning your car out if you smoked in it. Think how nice everything is going to smell once you are smoke free!
Your family and friends are going to be so proud of you and you will start feeling so much better. You will look and feel better without that nasty habit holding you back. Your body will thank you.
Not only is this going to save your life by quitting but your wallet as well. Think of all the money you will save! Add it all up! Reward yourself for being smoke free!
Contact us for more information about laser therapy and how we can help you quit smoking today!